Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Homemade Baked Beans On Toast
Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...
Love Bombes
Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...
Height of Passion Smoothie
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
Sweet Potato Pizza
I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...
Gym Bunny Protein Popcorn
A simple popcorn recipe with a delicious date, peanut butter, coconut oil and our high protein Gy...
Sticky Chocolate Cake (no butter or added sugar)
Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
Spinach & Squash Lasagne
My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
3 Virgin Cocktails For Dry January
In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
Banana & Mango Smoothie Boost
A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
The Fit Mum Formula
We were lucky enough to interview Pollyanna Hale, a nutritionist and personal trainer with a fitn...
Fruity Mince Pies
Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
Chilli Cheese Lentil Wedge
Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
Gym Bunny Post Workout Bites
Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
Healthy, crunchy snacking -Fridge Pickles
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
Chia Seed Porridge
Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
Simple Split Pea Soup
You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
Post Workout Nut & Banana Smoothie
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
8 Reasons To Use Spirulina
Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...
10 Slimming Foods To Add To Your Diet
Some foods are a dieters friend and we take a look at 10 super slimmer’s that should be on your s...
Natural Cold & Flu Remedies
Runny nose, sore throat, headache? It’s that time of year when colds & flu can have us in the...
Curly Kale – The Winter Body Booster
A member of the brassica family, Kale sits alongside cabbage, broccoli and brussel sprouts. Curly...
Chia Seed Jam & Homemade Nut Butter
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
Beginners Guide To Yoga Styles
Confused by Yoga styles and jargon? We have a beginners guide to set you on the right mat.
Whethe...
Foods To Boost Your Immune System
Feeling ill or tired all the time? Catching every bug that’s about? Your immune system needs good...
The benefits of drinking more water
If I asked you what you would pay for a zero calorie supplement that gave you energy, glowing s...
The Foods You Should Buy Organic
Wouldn’t it be great to grow and harvest our own fresh fruit and vegetables? With no pesticides ...
Cauli Crust Pizza
The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
Green Goddess Crumble
This nutritious pudding is simple and satisfying with enough sweetness.
Simply take a small ramek...
Green Goddess Granola
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
Omega 3 Supercharged Lunch
The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
Lunch Box Banana FlapJacks
Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
Angelic Delight
Who didn’t love Angel Delight as a child?
We have put a healthy spin on the nations favourite pud...
Tips For A Healthy Liver
The liver is one of the most important organs in the body. If you think of your body as a ship, t...
Spirulina As Natural Allergy Cure
Suffer from Hay fever? Try a healthy natural remedy.
Scientists have published a report that sugg...
Choose Tomatoes
Tomatoes are a super healthy food choice. They contain Lycopene, a carotenoid that is thought to ...
How Do You Start Your Day?
How do you start your day?
From a place of peace?
Grounded & strong?
My day starts with getti...
