Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
A checklist for your mental health
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
Why being in the zone is good for our mental health.
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
4 benefits of doing nothing
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
Grounding techniques to reduce anxiety.
Be strong then, and enter into your own body
There you have a solid place for your feet
Think abo...
4 key ways to manage anxiety during Covid-19?
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
What are Adaptogens and how do they benefit our health?
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
New Mum Sanity Guide
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
What to eat for better mood
Eat Mediterranean
Scientists have discovered that those on a Mediterranean diet were 30% less li...
Mood Boosting CBD Smoothie
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
How Raw Cacao helps with anxiety & mood
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
5 Study based benefits of 5-HTP
There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
8 essential habits for a stress free life
Long term stress has a big impact on our general health. The chemical cocktail that is released i...
Chocolate Stress Balls
The method for making these stress busting balls is simple but the science behind their anxiety ...
9 stress busting tips at Christmas
For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
Are you getting enough antioxidants?
Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
10 best ways to wind down after work
How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly...
10 essential wellbeing tips for Mums
As Mums we all too often spend our time looking after everybody else’s wellbeing without consider...
How To protein Boost Your Porridge
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
Height of Passion Smoothie
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
