One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from coconut oil which makes it very mild to the taste. Perfect for blending or whisking into smoothies, baking, energy balls or coffee. When you add the CBD oil you cab blend it with the other ingredients or stir in after blending. 

We have used 20mg of The Tonic in our mood boosting smoothie but you can spray however many pumps you feel you need.

To give you some idea the 500mg bottle equates to 4mg of CBD per spray.

The next key ingredient in a mood booster smoothie are brazil nuts. Brazils are the best source of selenium. Low levels have been linked to an increased rate of depression, anxiety and tiredness. Did you know that three Brazil nuts supply our RDA of selenium?  

Raw Cacao is rich in mood boosting magnesium. Magnesium deficiencies are linked to anxiety and depression and its really important to make sure you are getting enough in your daily diet.

The addition of rolled oats plays a special role. It is a low GI food thereby slowly releasing energy into the bloodstream serving to stabilise your mood. We simply add the oats into the smoothie with the other ingredients. There is no need to pre-cook or grind.

100ml Hemp Milk

3 Brazil Nuts

20mg The Tonic CBD Spray

1 Tbsp. Raw cacao powder

4 Tbsps. Rolled oats

Simply put all the ingredients into a blender and blend until smooth and creamy.