Foods to help with menopause symptoms.
Featured ·
It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
A checklist for your mental health
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
Why being in the zone is good for our mental health.
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
New Mum Sanity Guide
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
What to eat for better mood
Eat Mediterranean
Scientists have discovered that those on a Mediterranean diet were 30% less li...
Mood Boosting CBD Smoothie
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
How Raw Cacao helps with anxiety & mood
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
5 Study based benefits of 5-HTP
There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
13 Quick Fire Mood Changers.
We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how...
9 step guide to Hygge – the art of happiness.
Hygge has arrived and everyone seems to be talking about it. It makes Denmark one of the happies...
7 quick & simple better morning routines
I am not a morning person. I wish I was. I think of that delicious hour before everyone rises whe...
Two minute gratitude practice to make you happier & healthier
Happiness is a habit to be cultivated. The best way to choose happiness on a daily basis is to ex...
10 essential wellbeing tips for Mums
As Mums we all too often spend our time looking after everybody else’s wellbeing without consider...
10 happiness tips (for days when you are not quite feeling it)
We all have days when we just don't feel it. Positivity and spontaneous joy are a struggle. The g...
An Essential Checklist for Curing Low Mood
Say no to anything that isn’t important to you. Give yourself permission to focus on your prior...
