In honour of all you dry January subscribers we have put together 3 virgin cocktails for your delectation this evening. Tasty, nutritious and they feel like a treat. The Pina Colada is particularly good!

Blackberry Velvet

100g blackberries

1 banana

1 pear

100ml Natural yoghurt

Blend all the ingredients together with ice and serve.

Pina Colada

1/2 Pineapple peeled and chopped

100ml coconut milk

2 tbsp. of honey

Blend with ice and serve with a slice

Sunrise

1 apple cored

2 carrots

1 tomato

100ml of orange juice

Blend together with ice and serve