Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Blackberry Breakfast Pot
A simple blackberry pot with energy sustaining oats and antioxidant bursting blackberries. Blackb...
Blackberry Crumble Muffins
We love a good forage when the hedgerows are hiding these sweet and juicy gems. If you live in th...
7 quick & simple better morning routines
I am not a morning person. I wish I was. I think of that delicious hour before everyone rises whe...
Breakfast Boost Smoothie
Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst ...
Apple & nut butter breakfast buns
When I'm passing a coffee shop at 10am and haven't found the time to eat it takes a lot of willpo...
Sweet potato & chilli bites
Spicy, crispy and sweet. Our sweet potato and chilli bites are the perfect accompaniment to cold ...
Green Goddess Panzanella
What is Panzanella? Well I'm married to an Italian and he hadn't heard of it. Panzanella is a reg...
Rainbow Coleslaw
Rainbow coleslaw is not only a myriad of colour but also a colourful collection of flavour. When ...
Lentil Lasagne
We love a lentil. Lentils are great protein providers coupled with vitamin B, folic acid, calcium...
Green apple detox smoothie
The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. I...
Green peas protein bites
High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as ...
Banana & Coconut Bread
I love banana bread, my children love banana bread, who doesn't love banana bread? Its not only a...
Mango Salsa Salad
I made this mango salsa salad seeking variety during the heat wave. I had been serving up lettuce...
Tips for a healthier breakfast cereal
Many of us do not have time for an elaborate breakfast. For this reason, cereal boxes litter kitc...
Mum on The Run Apricot Energy Bombes
Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper ...
Spicy Cauli Cous Cous
If you are looking for ways to add even more vegetables into your daily diet look no further than...
Mum on the run energy smoothie
Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to r...
Roast carrot, ginger & miso dip
Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish...
Two minute gratitude practice to make you happier & healthier
Happiness is a habit to be cultivated. The best way to choose happiness on a daily basis is to ex...
Brazil nut and bean salad
The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our ...
Creamy butter bean dip
When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursom...
Raw 5 seed energy bar with Mum On The Run
When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack...
Mum On The Run Porridge
A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...
Raw Chocolate Fudge (with just 3 ingredients)
Rich, sticky fudge that you can rustle up during the ad breaks? Yes please! If you fancy somethin...
10 best ways to wind down after work
How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly...
Date & Nut Energy Slice
If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...
Beetroot Hummus
Hummus will never be the same again after you have added beetroot. Roasted, boiled, pickled, beet...
10 essential wellbeing tips for Mums
As Mums we all too often spend our time looking after everybody else’s wellbeing without consider...
Easy Pan Bread
Pan bread is a quick and easy way to make an accompaniment to dips, soup or a salad. Only 3 ingre...
Lentil, Coconut & Chilli Soup
Lentils, coconut oil, fresh chilli, onion and organic vegetable stock cube. Just 5 ingredients an...
10 happiness tips (for days when you are not quite feeling it)
We all have days when we just don't feel it. Positivity and spontaneous joy are a struggle. The g...
10 foods you can use as natural beauty products
Beauty enhancing properties occur naturally in lots of food product you have in the fridge or kit...
Learning to love our bodies by Carol Hanson
The sad truth is that most of us do not even recognize that we have an amazing body. We are too...
How To protein Boost Your Porridge
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
Pea & Mint Pancake
If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...
Gluten Free Buckwheat Banana Pancakes
Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...
