A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridge is the ultimate fast food for breakfast or lunch. It can be made in a jiffy and topped with amazing energy boosting ingredients.

You can either sprinkle Mum On The Run over cooked porridge (2 mins in the microwave) or mix into the milk and oats before you cook.

Our favourite toppings:

Pumpkin Seeds - Did you know that the world health organisation recommends that you eat pumpkin seeds to get your daily quota of zinc. Zinc is important for immunity, mood, sleep, eye and skin health....

Sesame seeds - Sprinkle over an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and fibre.

Sunflower Seeds - A good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium.

Linseed (flax seeds) have one of the highest sources of omega 3 fatty acids found in nature.

Walnuts - US Scientists have recently discovered that walnuts contain antioxidants that are 15 times as powerful as vitamin E.

Brazil nuts - A breakfast boosting quantity of vitamins, anti-oxidants and minerals. They are also one of the richest sources of selenium.

Blueberries - Sweet and juicy, blueberries are low in calories and high in nutrients.  Blueberries contain phenolic compounds with an antioxidant capacity far higher than vitamins C or E.  

Combining any nutrient packed topping with our Mum On The Run tastes delicious and  boosts your energy, improves your mood, helps you feel fuller for longer and gives you an array of vitamins and minerals for overall health. Beats a sugary breakfast bar any day!