My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say ‘we’ as the entire household has supported her through panic, tiredness and the occasional bouts of martyrdom! To get her through longer School days we brought a honey seed mix from Sainsbury’s (in the wholefood section) .  She could take the pot to school and nibble through afternoon revision classes.

When I checked the ingredients there were indeed seeds and honey but also sugar. Honey & sugar? Surely we could do better than that.

And we did.

Layer your chosen seeds on a piece of greaseproof paper.

Drizzle over the honey.

Mix in a little for an even coating.

Pop in the oven 180c for about 10-15 minutes.

Cool, decant and nibble away for a mid afternoon energy boost……

With no added sugar!