Ingredients:

1 mango

1 banana

2 pitted dates

2 tbsp Chia Seeds

100ml almond or coconut milk

How to make this tasty Pud:

Blend the flesh from the mango and decant a little into the bottom of your dish (we like using shot glasses 50% mango, 50% topping)

Blend the banana with the two dates

Add  your chia seeds to the mixture & 100ml milk

Stir intermittendly for 10 minutes and top your mango with the creamy, nutrient bursting mixture

Cover and set in the fridge for 60 minutes

These will keep for a few days in the fridge

Enjoy