This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the day started the right way.

The addition of oats keep you feeling full throughout the morning with a good source of soluble fibre, promoting bowel health whilst balancing your blood sugar levels. 

Adding a little honey brings a touch of sweetness to tart berries.  If possible treat yourself to Manuka honey or a raw, unprocessed brand that provides antimicrobial  and anti-fungal properties. 

Serves 2 Ingredients:

225g frozen berries

225g Greek yoghurt or diary free alternative

50ml of milk (dairy or non dairy)

2 tbsp porridge oats

1 tsp honey

Method:

Blend the frozen berries, yoghurt and milk until smooth. Add the oats and pour into glasses. Drizzle your honey on top.